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剑8Test4大作文
In some countries the average weight of people is increasing and their levels of health and fitness are decreasing.
What do you think are the causes of these problems and what measures could be taken to solve them?
双语例文：
当今，人们的身体状况并不乐观，肥胖和不良身体状况的人越来越多。关于如何遏制这个不乐观的趋势，我认为可以通过政府和个人共同努力而实现的。
Currently, an increasing number of people have suffered obesity and negativehealth conditions. However, curbing this pessimistic trend could not be realized without the joint efforts of both the government and the citizens. (33 words)
造成这个趋势的原因有很多。首先，是缺少运动。由于竞争大，压力大，更多的时间都是坐在电脑前工作，而不运动从而导致肥胖，which导致一些疾病，例如高血压，抑郁症，失眠，心脏病。这些疾病以及治疗疾病的药物都对身体造成强烈的损害，所以体重的增长构成公众健康的严重威胁。除此之外，工作时间长--没时间自己做饭--饮食不健康，例如饮食不规律。就像很多人喜欢吃快餐一样，虽然节省时间，但是高热量的食物这是主要导致肥胖的饮食原因。由于以上两个原因所导致的肥胖，很有肯能被基因遗传给下一代，或者以上不健康的饮食会影响下一代的饮食习惯。
Numerous factors contribute to such a tendency. First of all obesity linked tolacking of exercises attribute to the intensive competition and heavy pressurefrom work and life. Individuals tend to work in front of the screen for a great part of life so that little time is spared for sports activities. Such a behavior causes obesity, which leads to various illnesses (including hypertension, insomnia, heart disease). Further these diseases and treating medicals for them could lead to severe damage to physical well-beings. Therefore, the constant increase of weight has posed a serious threat to the public. In addition, little time for cooking independently due to the long working time mentioned also leads to unreasonable living habits (like irregular meals and unhealthy diets). For example, fast food, as a time-saving eating habit, is attributed to the increasing weigh among the general population. Obesity coming from the above two reasons is either likely to heritage to the next generation via genes or prone to have a pessimistic influence on their children’s lifestyles. (171 words)
然而，我认为以上问题是可以解决的。国家要首先制定一些保护人们健康的政策和措施。例如限制加班时间来保证人们的休息;管理食品和餐馆来确保人们饮食健康;开设一些公益的心理咨询室来鼓励人们树立正确的健康意识。其次，提高公民身体素质同样也需要人们的努力，所以政府要提高人们对健康的认识。例如，推广一些公益广告，修建免费的运动器材，发放蔬菜水果采购补贴，让人们主动参与到维护健康的行动上来。此外，个人尽可能少地选择脂肪含量高的食物，积极主动地运动来提高自身健康水平。
Nevertheless, the issues referred to above can be addressed strategically.
In the first place, effective policies and measures should be adopted by the authorities to guarantee human being’s fitness. For example, limit working time to ensure enough leisure time, regulate diet-related organization (like producers or restaurants) to coordinate healthy eating as well as establish psychological consultation to encourage positive attitude towards health. Besides, improving the levels of public health cannot be the government’s duty alone. Citizens share as much responsibility as the local authority does by being inserted with clear awareness of keeping fit.Thus, health-related advertising campaign, free public sports facilities and proper subsidy for fruits and vegetables are required to encourage more individuals to get involved in practical actions. (121 words)
总之，我认为通过政府的各项措施以及人们对健康问题的重视，人们的生活方式将会不断的完善，从而不健康的生活趋势将得到有效地解决。
In conclusion, if the measures could be implemented and fitness could be laid more emphasizes on, the lifestyles of people will be enhanced constantly, thus diminishing the negative impacts of this unhealthy tendency. (33 words)
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